Yaourt, banane et granola
Nutritional Overview
Ce bol contient du yaourt nature, une banane tranchée et du granola avec des noix et du chocolat. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt, banane et granola contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt, banane et granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Yaourt, banane et granola is an excellent energy source for active individuals and athletes.
• Yaourt, banane et granola contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt, banane et granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 120 calories (36% of total calories).
• Protein sources: yaourt nature, granola (noix, avoine, chocolat) provide essential amino acids for muscle health.
• Energy sources: yaourt nature, banane, granola (noix, avoine, chocolat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
200gr
Protein: 7g
| Carbs: 7g
| Fat: 4g
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
granola (noix, avoine, chocolat)
30gr
Protein: 5g
| Carbs: 26g
| Fat: 5g
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