Yaourt, banane et flocons d’avoine
Nutritional Overview
Ce bol contient du yaourt nature, des tranches de banane et des flocons d’avoine. Les valeurs sont estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yaourt, banane et flocons d’avoine provides moderate energy and can fit well into most balanced meal plans.
• Yaourt, banane et flocons d’avoine offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Yaourt, banane et flocons d’avoine is an excellent energy source for active individuals and athletes.
• Yaourt, banane et flocons d’avoine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt, banane et flocons d’avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petit-suisse, nature, 0 %, une poire, à soupe de flocons d’avoine, une pomme, trois noix contributes 230 calories (82% of total calories).
• Protein sources: flocons d’avoine, Petit-suisse, nature, 0 %, une poire, à soupe de flocons d’avoine, une pomme, trois noix provide essential amino acids for muscle health.
• Energy sources: flocons d’avoine, Petit-suisse, nature, 0 %, une poire, à soupe de flocons d’avoine, une pomme, trois noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d’avoine
15gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Petit-suisse, nature, 0 %, une poire, à soupe de flocons d’avoine, une pomme, trois noix
200gr
Protein: 10g
| Carbs: 30g
| Fat: 5g
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