Yaourt banane et dattes
Nutritional Overview
Un bol de Skyr mélangé avec une banane et une dose de protéine, accompagné de deux dattes fourrées au beurre de cacahuète et d'une tranche de poulet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Yaourt banane et dattes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yaourt banane et dattes provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Yaourt banane et dattes is an excellent energy source for active individuals and athletes.
• Yaourt banane et dattes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt banane et dattes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 150 calories (30% of total calories).
Detailed Ingredient Breakdown
Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dattes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dose protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tranche de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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