Yaourt banane chia
Nutritional Overview
Ce bol contient du yaourt nature, des tranches de banane et des graines de chia. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yaourt banane chia provides moderate energy and can fit well into most balanced meal plans.
• Yaourt banane chia contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yaourt banane chia is an excellent energy source for active individuals and athletes.
• Yaourt banane chia contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt banane chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (43% of total calories).
• Protein sources: yaourt nature, graines de chia provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
banane
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
graines de chia
15gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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