Yaourt banane beurre
Nutritional Overview
150 g de skyr, une dose de protéine, une banane et une cuillère à café de beurre de cacahuète fournissent environ 300 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt banane beurre contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt banane beurre provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Yaourt banane beurre is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yaourt banane beurre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt banane beurre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (35% of total calories).
Detailed Ingredient Breakdown
skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéine en poudre
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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