Yaourt banane avoine
Nutritional Overview
Un bol de yaourt nature garni de tranches de banane, flocons d'avoine et un filet de miel. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt banane avoine contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt banane avoine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Yaourt banane avoine is an excellent energy source for active individuals and athletes.
• Yaourt banane avoine contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt banane avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (30% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, banane, flocons d'avoine, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
flocons d'avoine
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
miel
15gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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