Yaourt banane amandes
Nutritional Overview
Un bol de yaourt nature mélangé avec des tranches de banane et garni d'amandes entières. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Yaourt banane amandes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yaourt banane amandes provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Yaourt banane amandes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yaourt banane amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt banane amandes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 180 calories (33% of total calories).
• Protein sources: amandes, skyr, whey protéine inshape nutrition provide essential amino acids for muscle health.
• Energy sources: banane, skyr, miel bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
amandes
30gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
skyr
200gr
Protein: 24g
| Carbs: 8g
| Fat: 0g
whey protéine inshape nutrition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
miel bio
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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