Yaourt banane amandes
Nutritional Overview
Un bol de yaourt nature mélangé avec des tranches de banane et une portion d'amandes. Les valeurs nutritionnelles sont estimées, certains éléments comme les sucres ajoutés ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Yaourt banane amandes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yaourt banane amandes provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Yaourt banane amandes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Yaourt banane amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt banane amandes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 147 calories (27% of total calories).
• Protein sources: amandes, skyr, whey protein inshape nutrition provide essential amino acids for muscle health.
• Energy sources: banane, skyr, miel bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
amandes
20gr
Protein: 10g
| Carbs: 0g
| Fat: 20g
skyr
200gr
Protein: 24g
| Carbs: 8g
| Fat: 0g
whey protein inshape nutrition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
miel bio
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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