Yaourt banane amandes
Nutritional Overview
Ce repas est composé de yaourt nature, banane, amandes, cacao en poudre et flocons d'avoine. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Yaourt banane amandes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yaourt banane amandes provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Yaourt banane amandes is an excellent energy source for active individuals and athletes.
• Yaourt banane amandes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt banane amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 130 calories (23% of total calories).
• Protein sources: amandes, flocons d'avoine, skyr, whey protéine inshape nutrition provide essential amino acids for muscle health.
• Energy sources: banane, flocons d'avoine, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
amandes
20gr
Protein: 5g
| Carbs: 2g
| Fat: 11g
cacao en poudre
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
flocons d'avoine
20gr
Protein: 6g
| Carbs: 17g
| Fat: 1g
skyr
200gr
Protein: 24g
| Carbs: 8g
| Fat: 0g
whey protéine inshape nutrition
32gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
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