Yaourt avoine raisin
Nutritional Overview
Un bol composé de yaourt nature, flocons d'avoine, raisins verts et un filet de sirop d'agave. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yaourt avoine raisin provides moderate energy and can fit well into most balanced meal plans.
• Yaourt avoine raisin contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Yaourt avoine raisin is an excellent energy source for active individuals and athletes.
• Yaourt avoine raisin contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt avoine raisin is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 110 calories (45% of total calories).
• Protein sources: yaourt nature, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: yaourt nature, flocons d'avoine, raisins verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
flocons d'avoine
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
raisins verts
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
sirop d'agave
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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