Yaourt, avoine et chia
Nutritional Overview
Un bol de yaourt nature garni de flocons d'avoine et accompagné d'une boisson aux graines de chia. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Yaourt, avoine et chia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yaourt, avoine et chia provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (155g), Yaourt, avoine et chia is an excellent energy source for active individuals and athletes.
• High in fats (49g), Yaourt, avoine et chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yaourt, avoine et chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 binier au nutela contributes 250 calories (19% of total calories).
• Protein sources: yaourt nature, flocons d'avoine, graines de chia, 2 pain complet, 150g poulet, 1 tranche de tomes, 1 binier au nutela, 1 cucumbre 1 yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, flocons d'avoine, 2 pain complet, 1 binier au nutela, 3 dattes, 1 cucumbre 1 yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
flocons d'avoine
25gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
graines de chia
20gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
2 pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
150g poulet
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
1 tranche de tomes
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
1 binier au nutela
100gr
Protein: 6g
| Carbs: 30g
| Fat: 12g
3 dattes
72gr
Protein: 2g
| Carbs: 57g
| Fat: 0g
1 cucumbre 1 yaourt nature
250gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
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