Yaourt avoine beurre miel
Nutritional Overview
Un repas avec yaourt, flocons d'avoine, beurre et miel. Riche en calories et lipides, avec une bonne dose de glucides et protéines modérées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Yaourt avoine beurre miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yaourt avoine beurre miel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Yaourt avoine beurre miel is an excellent energy source for active individuals and athletes.
• High in fats (22g), Yaourt avoine beurre miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yaourt avoine beurre miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre contributes 320 calories (62% of total calories).
• Protein sources: Yaourt nature, Flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Flocons d'avoine, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
125gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Beurre
40gr
Protein: 2g
| Carbs: 0g
| Fat: 36g
Miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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