yaourt avec granola
Nutritional Overview
Un bol de yaourt nature garni de granola croustillant et de raisins secs. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yaourt avec granola contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• yaourt avec granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), yaourt avec granola is an excellent energy source for active individuals and athletes.
• High in fats (18g), yaourt avec granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. yaourt avec granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 200 calories (49% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
granola
50gr
Protein: 5g
| Carbs: 25g
| Fat: 8g
raisins secs
30gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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