Yaourt aux pommes et miel
Nutritional Overview
Ce plat contient du yaourt nature, des tranches de pomme, du miel et un peu de granola. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yaourt aux pommes et miel provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux pommes et miel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yaourt aux pommes et miel is an excellent energy source for active individuals and athletes.
• Yaourt aux pommes et miel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt aux pommes et miel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (33% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, pomme, miel, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
pomme
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
miel
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
granola
15gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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