Yaourt aux pommes
Nutritional Overview
Ce repas contient des morceaux de pomme fraîche sur du yaourt nature. Les valeurs nutritionnelles sont estimées, les ingrédients visibles ont été pris en compte, les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt aux pommes provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux pommes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yaourt aux pommes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt aux pommes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt aux pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 95 calories (53% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
yaourt nature
100gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
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