Yaourt aux noix et miel
Nutritional Overview
Un bol de yaourt nature garni d'amandes, de noisettes et de miel. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux noix et miel contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux noix et miel offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux noix et miel provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Yaourt aux noix et miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt aux noix et miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 120 calories (29% of total calories).
• Protein sources: yaourt nature, amandes, noisettes provide essential amino acids for muscle health.
• Energy sources: miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
amandes
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
noisettes
20gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
miel
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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