Yaourt aux noix et fruits
Nutritional Overview
Ce repas contient un bol de yaourt nature garni de noix de cajou, de cranberries séchées, de graines de courge et de miel. La valeur nutritionnelle du café n'a pas été incluse car elle est négligeable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Yaourt aux noix et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yaourt aux noix et fruits offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yaourt aux noix et fruits is an excellent energy source for active individuals and athletes.
• High in fats (36g), Yaourt aux noix et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt aux noix et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 180 calories (34% of total calories).
• Protein sources: yaourt nature, noix de cajou, graines de courge provide essential amino acids for muscle health.
• Energy sources: yaourt nature, noix de cajou, cranberries séchées, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
noix de cajou
30gr
Protein: 5g
| Carbs: 9g
| Fat: 15g
cranberries séchées
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
graines de courge
20gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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