Yaourt aux noix et fruits
Nutritional Overview
Un bol de fromage blanc 0% garni de miel, noix, amandes et graines de chia, accompagné d'une banane et d'un demi-avocat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux noix et fruits contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux noix et fruits offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yaourt aux noix et fruits is an excellent energy source for active individuals and athletes.
• High in fats (21g), Yaourt aux noix et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yaourt aux noix et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 80 calories (22% of total calories).
Detailed Ingredient Breakdown
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
amandes
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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