Yaourt aux myrtilles
Nutritional Overview
Bol de yaourt nature garni de myrtilles fraîches et de graines de chia. Valeurs estimées, certains ingrédients ou quantités peuvent manquer ou être imprécis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt aux myrtilles provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux myrtilles contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yaourt aux myrtilles provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt aux myrtilles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt aux myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (50% of total calories).
• Protein sources: yaourt nature, graines de chia provide essential amino acids for muscle health.
• Energy sources: yaourt nature, myrtilles, graines de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
myrtilles
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
graines de chia
10gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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