Yaourt aux myrtilles
Nutritional Overview
Un bol de yaourt nature garni de myrtilles fraîches, de graines de chia et d'un filet de miel. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yaourt aux myrtilles provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux myrtilles contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yaourt aux myrtilles provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux myrtilles contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux myrtilles is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (43% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
myrtilles
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
graines de chia
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
miel
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!