Yaourt aux graines et banane
Nutritional Overview
Un bol de yaourt nature mélangé avec des graines de chia, des flocons d'avoine et des tranches de banane, offrant un repas équilibré et nutritif.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux graines et banane contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux graines et banane offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yaourt aux graines et banane is an excellent energy source for active individuals and athletes.
• Yaourt aux graines et banane contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux graines et banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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