Yaourt aux graines et amandes
Nutritional Overview
Un bol de yaourt nature mélangé avec des graines de chia et des amandes entières. Valeurs estimées, certains détails nutritionnels peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Yaourt aux graines et amandes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yaourt aux graines et amandes provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Yaourt aux graines et amandes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Yaourt aux graines et amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt aux graines et amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 190 calories (35% of total calories).
• Protein sources: graines de chia, amandes, skyr, whey petotein i sahpe nutrtion provide essential amino acids for muscle health.
• Energy sources: graines de chia, skyr, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
5gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
amandes
30gr
Protein: 8g
| Carbs: 4g
| Fat: 17g
skyr
200gr
Protein: 24g
| Carbs: 8g
| Fat: 0g
whey petotein i sahpe nutrtion
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
banane
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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