Yaourt aux graines et amandes
Nutritional Overview
Bol de yaourt nature garni d'amandes entières, de graines de courge, de graines de lin et d'un filet de miel. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux graines et amandes contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux graines et amandes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux graines et amandes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Yaourt aux graines et amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt aux graines et amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 100 calories (33% of total calories).
• Protein sources: yaourt nature, amandes, graines de courge provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
amandes
20gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
graines de courge
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
graines de lin
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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