Yaourt aux graines de chia
Nutritional Overview
Ce plat est composé de yaourt nature et de graines de chia. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux graines de chia is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt aux graines de chia contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Yaourt aux graines de chia is suitable for low-carb and ketogenic diets.
• Yaourt aux graines de chia contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt aux graines de chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 77 calories (84% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
103gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
graines de chia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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