yaourt aux graines
Nutritional Overview
Un mélange sain de yaourt aux fruits rouges, graines de lin, graines de chia et flocons d'avoine. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yaourt aux graines contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• yaourt aux graines offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), yaourt aux graines is an excellent energy source for active individuals and athletes.
• High in fats (18g), yaourt aux graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! yaourt aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt aux fruits rouges contributes 120 calories (38% of total calories).
• Protein sources: yaourt aux fruits rouges, graines de lin, graines de chia, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: yaourt aux fruits rouges, graines de chia, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt aux fruits rouges
150gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
graines de lin
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
graines de chia
20gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
flocons d'avoine
30gr
Protein: 5g
| Carbs: 18g
| Fat: 1g
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