Yaourt aux fruits secs
Nutritional Overview
Un bol de yaourt grec garni de dattes, de confiture de fruits rouges et d'une cuillère de beurre de cacahuète. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Yaourt aux fruits secs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yaourt aux fruits secs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Yaourt aux fruits secs is an excellent energy source for active individuals and athletes.
• High in fats (25g), Yaourt aux fruits secs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yaourt aux fruits secs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dattes contributes 200 calories (35% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: yaourt grec, dattes, confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
150gr
Protein: 15g
| Carbs: 6g
| Fat: 10g
dattes
80gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
confiture de fruits rouges
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
beurre de cacahuète
20gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
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