Yaourt aux fruits secs
Nutritional Overview
Un bol de yaourt nature garni de fruits secs variés (abricots, dattes, raisins) et de noix, amandes et noisettes. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits secs contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux fruits secs offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yaourt aux fruits secs is an excellent energy source for active individuals and athletes.
• High in fats (26g), Yaourt aux fruits secs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt aux fruits secs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (22% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, abricots secs, dattes, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
abricots secs
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
dattes
30gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
raisins secs
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
noix
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
amandes
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
noisettes
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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