Yaourt aux fruits secs
Nutritional Overview
Ce repas est un yaourt nature avec des raisins secs et des canneberges séchées. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yaourt aux fruits secs provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits secs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yaourt aux fruits secs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux fruits secs contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt aux fruits secs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (63% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, raisin sec supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
raisin sec
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
canneberge séchée
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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