Yaourt aux fruits secs
Nutritional Overview
Ce bol contient du yaourt nature, des raisins secs, des noix de cajou et des abricots secs. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits secs contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux fruits secs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yaourt aux fruits secs is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits secs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt aux fruits secs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 100 calories (29% of total calories).
• Protein sources: yaourt nature, noix de cajou provide essential amino acids for muscle health.
• Energy sources: yaourt nature, raisins secs, noix de cajou, abricots secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
raisins secs
30gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
noix de cajou
20gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
abricots secs
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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