Yaourt aux fruits rouges
Nutritional Overview
Ce yaourt aux fruits rouges semble contenir du yaourt nature, des fruits rouges et du sucre ajouté. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont donc indiqués à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yaourt aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits rouges contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourt aux fruits rouges provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt aux fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt aux fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt contributes 80 calories (53% of total calories).
• Protein sources: yaourt provide essential amino acids for muscle health.
• Energy sources: yaourt, fruits rouges, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt
100gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
fruits rouges
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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