yaourt aux fruits rouges
Nutritional Overview
Un bol de yaourt grec mélangé avec des bananes tranchées, des fruits rouges (myrtilles, mûres, groseilles) et des flocons d'avoine. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, yaourt aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! yaourt aux fruits rouges provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), yaourt aux fruits rouges is an excellent energy source for active individuals and athletes.
• yaourt aux fruits rouges contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yaourt aux fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (32% of total calories).
• Protein sources: flocons d'avoine, skyr provide essential amino acids for muscle health.
• Energy sources: banane, fruits rouges mélangés, flocons d'avoine, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fruits rouges mélangés
50gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
flocons d'avoine
20gr
Protein: 4g
| Carbs: 7g
| Fat: 7g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
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