Yaourt aux fruits rouges
Nutritional Overview
Ce dessert est composé de yaourt nature, de coulis de fruits rouges et d'un peu de sucre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yaourt aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits rouges contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yaourt aux fruits rouges is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits rouges contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt aux fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 110 calories (52% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, coulis de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
coulis de fruits rouges
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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