Yaourt aux fruits rouges
Nutritional Overview
Un bol de yaourt nature garni de myrtilles fraîches, de framboises et d'un coulis de fruits rouges. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yaourt aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits rouges contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourt aux fruits rouges provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt aux fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 60 calories (35% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: myrtilles, framboises, coulis de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
myrtilles
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
framboises
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
coulis de fruits rouges
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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