Yaourt aux fruits rouges
Nutritional Overview
Un bol de yaourt nature avec un mélange de fruits rouges. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer et sont indiqués à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yaourt aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits rouges contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourt aux fruits rouges provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt aux fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (53% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, fruits rouges mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
fruits rouges mélangés
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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