Yaourt aux fruits frais
Nutritional Overview
Bol de yaourt nature avec banane, myrtilles, framboises et un filet de miel. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yaourt aux fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits frais offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yaourt aux fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yaourt aux fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yaourt aux fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 80 calories (31% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, banane, myrtilles, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
banane
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
myrtilles
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
framboises
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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