Yaourt aux fruits frais
Nutritional Overview
Ce bol contient du yaourt nature, des myrtilles, des framboises et un morceau de pêche au sirop. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yaourt aux fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits frais offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux fruits frais provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt aux fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt aux fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (43% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, myrtilles, pêche au sirop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
myrtilles
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
framboises
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pêche au sirop
40gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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