Yaourt aux fruits frais
Nutritional Overview
Dessert léger composé de fromage blanc 0% accompagné de fruits frais (fraises, litchis, framboises, myrtilles) et de copeaux de chocolat noir 85%, pour une collation équilibrée et faible en calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yaourt aux fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits frais contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Yaourt aux fruits frais is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits frais contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt aux fruits frais is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: litchis contributes 80 calories (33% of total calories).
Detailed Ingredient Breakdown
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
litchis
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboises
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir 85%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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