Yaourt aux fruits frais
Nutritional Overview
Un bol de fromage blanc 0 % agrémenté de fraises, myrtilles, litchis et copeaux de chocolat noir, riche en protéines et modéré en calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Yaourt aux fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits frais contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Yaourt aux fruits frais is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits frais contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt aux fruits frais is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0 % contributes 90 calories (36% of total calories).
Detailed Ingredient Breakdown
fromage blanc 0 %
Protein: 0g
| Carbs: 0g
| Fat: 0g
litchis
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir 85 %
Protein: 0g
| Carbs: 0g
| Fat: 0g
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