Yaourt aux fruits frais
Nutritional Overview
Bol de 150g skyr accompagné d'ananas, myrtille et framboise, offrant un repas léger, riche en protéines et agrémenté de fruits frais.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Yaourt aux fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits frais offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux fruits frais provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Yaourt aux fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 110 calories (58% of total calories).
Detailed Ingredient Breakdown
skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtille
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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