Yaourt aux fruits frais
Nutritional Overview
250g de skyr aux fruits: framboises, myrtilles et ananas apportant 215 calories, 25g de protéines, 27g de glucides et 1g de lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Yaourt aux fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yaourt aux fruits frais provides 25g of protein, supporting muscle growth, repair, and satiety.
• Yaourt aux fruits frais provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yaourt aux fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yaourt aux fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 150 calories (70% of total calories).
Detailed Ingredient Breakdown
skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboises
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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