Yaourt aux fruits et raisins
Nutritional Overview
Dessert complet with balanced macros and 491 kcal, featuring crème de riz, beurre de cacahouète, protéine izo whey zéro, assorted fruits, and lait d’avoine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits et raisins contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt aux fruits et raisins provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Yaourt aux fruits et raisins is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits et raisins contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux fruits et raisins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème de riz contributes 184 calories (37% of total calories).
Detailed Ingredient Breakdown
Crème de riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahouète
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéine izo whey zéro
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboise
Protein: 0g
| Carbs: 0g
| Fat: 0g
mûre
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisin noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisin vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait d’avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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