Yaourt aux fruits et pain
Nutritional Overview
Ce repas se compose d'un yaourt aux fruits (125g) et d'une tranche de pain blanc (40g). Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yaourt aux fruits et pain provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits et pain contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yaourt aux fruits et pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yaourt aux fruits et pain is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Yaourt aux fruits et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt aux fruits contributes 110 calories (52% of total calories).
• Protein sources: Yaourt aux fruits, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Yaourt aux fruits, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt aux fruits
125gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Pain blanc
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!