Yaourt aux fruits et pain
Nutritional Overview
Ce repas se compose d'un yaourt aux fruits (125g) et d'un morceau de pain baguette (70g). Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer. Les sucres proviennent principalement du yaourt. Valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits et pain contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux fruits et pain offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Yaourt aux fruits et pain is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits et pain contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yaourt aux fruits et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain baguette contributes 200 calories (63% of total calories).
• Protein sources: Yaourt aux fruits, Pain baguette provide essential amino acids for muscle health.
• Energy sources: Yaourt aux fruits, Pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt aux fruits
125gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Pain baguette
70gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
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