Yaourt aux fruits et noix
Nutritional Overview
Bol de yaourt nature avec des fruits mélangés, des noix et des graines de chia. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits et noix contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux fruits et noix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Yaourt aux fruits et noix is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yaourt aux fruits et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt aux fruits et noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 200 calories (43% of total calories).
• Protein sources: yaourt nature, graines de chia, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, fruits mélangés, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
fruits mélangés
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
noix
20gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
graines de chia
10gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
granola
50gr
Protein: 5g
| Carbs: 30g
| Fat: 7g
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