Yaourt aux fruits et muesli
Nutritional Overview
Un bol de yaourt nature garni de morceaux de pomme, raisins secs, muesli et une cuillère de beurre de cacahuète. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits et muesli contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux fruits et muesli offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yaourt aux fruits et muesli is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits et muesli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux fruits et muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (29% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, pomme, raisins secs, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
raisins secs
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
muesli
20gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
beurre de cacahuète
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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