Yaourt aux fruits et granola
Nutritional Overview
Un bol de yaourt nature garni de fraises, de myrtilles et de granola croustillant, offrant un équilibre parfait entre protéines, glucides et fibres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits et granola contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux fruits et granola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Yaourt aux fruits et granola is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits et granola contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt aux fruits et granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 160 calories (46% of total calories).
Detailed Ingredient Breakdown
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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