Yaourt aux fruits et céréales
Nutritional Overview
Bol de yaourt nature mélangé avec des fruits rouges, des céréales complètes et un peu de miel. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Yaourt aux fruits et céréales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yaourt aux fruits et céréales provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Yaourt aux fruits et céréales is an excellent energy source for active individuals and athletes.
• High in fats (21g), Yaourt aux fruits et céréales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt aux fruits et céréales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales complètes contributes 180 calories (31% of total calories).
• Protein sources: yaourt nature, céréales complètes, 20 hramme de whey protéine inshapenutrition, carre de chocolat noir 99 % provide essential amino acids for muscle health.
• Energy sources: yaourt nature, mélange de fruits rouges, céréales complètes, carre de chocolat noir 99 % supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
mélange de fruits rouges
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
céréales complètes
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
20 hramme de whey protéine inshapenutrition
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
carre de chocolat noir 99 %
30gr
Protein: 3g
| Carbs: 7g
| Fat: 15g
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