Yaourt aux fruits et café
Nutritional Overview
Ce repas comprend un bol de yaourt nature avec de la confiture de fraise et du muesli, accompagné d'un café noir et d'un verre d'eau. Les valeurs nutritionnelles de l'eau sont nulles. Le repas est équilibré et modérément sucré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Yaourt aux fruits et café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yaourt aux fruits et café provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Yaourt aux fruits et café is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits et café contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux fruits et café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme et deux figues fraiche et petit suisse o mat grasse contributes 180 calories (32% of total calories).
• Protein sources: petit suisse 0mat grasse, tomates poivrons cotron oignon concombre et thon, pomme et deux figues fraiche et petit suisse o mat grasse, tranche pain chevre provide essential amino acids for muscle health.
• Energy sources: tomates poivrons cotron oignon concombre et thon, pomme et deux figues fraiche et petit suisse o mat grasse, tranche pain chevre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
petit suisse 0mat grasse
60gr
Protein: 5g
| Carbs: 4g
| Fat: 0g
tomates poivrons cotron oignon concombre et thon
200gr
Protein: 20g
| Carbs: 8g
| Fat: 3g
pomme et deux figues fraiche et petit suisse o mat grasse
200gr
Protein: 7g
| Carbs: 30g
| Fat: 4g
tranche pain chevre
60gr
Protein: 8g
| Carbs: 20g
| Fat: 7g
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