Yaourt aux fruits et avoine
Nutritional Overview
Ce repas contient du yaourt nature, des morceaux d'ananas, des graines de chia, des flocons d'avoine et un milkshake au chocolat. Certaines valeurs sont estimées en raison du manque de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits et avoine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt aux fruits et avoine provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Yaourt aux fruits et avoine is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits et avoine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt aux fruits et avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (27% of total calories).
Detailed Ingredient Breakdown
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
ananas en morceaux
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
milkshake au chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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