Yaourt aux fruits et avoine
Nutritional Overview
Un mélange crémeux de yaourt, d'avoine et de fruits rouges, idéal pour un petit-déjeuner nutritif.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits et avoine contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux fruits et avoine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yaourt aux fruits et avoine is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits et avoine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux fruits et avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruits rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
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